Let’s talk yoga
Supta Baddah Konasana
The thing I love most about yoga is the way it challenges us to be present, not just in a cliche way, but in a real, physical way. You've gotta be in the moment. It's simple, if not easy.
Things people nama-say about me:
Molly’s playlists center me & motivate me to try harder.
– Sara
As yoga teacher, she creates a warm and supportive space where students can embrace challenge and grow their physical and emotional strength.
– Rachael C.
I love Molly’s classes! There is always a balance of strength, peace and fun. I always leave feeling accomplished and ready to take on whatever is in store for me next.
– Kat G.
I would be honored to teach your next class:
Private Yoga Sessions
Are you new to yoga? Have you taken some time away from your mat? Are you worried about keeping yourself healthy and safe in this ever changing pandemic landscape? I would love to guide you through a practice in your home (or mine!).
ONX + Amelia
A yoga + fitness studio located in Cathedral Hill, in the heart of St. Paul. A place for Empowered Movement, no matter where you are in your journey. Heated and non-heated classes for all levels of experience.
Follow my lead:
Find your center. Get stronger. Get to know yourself.
We challenge ourselves on the mat so we can deal with challenges off of it.
When it gets hard we can breathe through it. I enjoy a very physical practice and my classes reflect that. We work hard, and we work smart.
